Weigh In record (no journal entry) for 01 May 2018
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213.6 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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2272 kcal
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Fat: 82.40g | Prot: 68.89g | Carb: 302.44g.
Breakfast: Sol Bolo de Laranja, Kefir de Leite, Banana Prata, Aviação Manteiga com Sal, Pão Francês. Lunch: Coca-Cola Coca-Cola, Giraffas Purê de Batatas, Arroz Branco (Cozido), Bife a Parmegiana, McCain Batata Tradicional. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vinho Cabernet Sauvignon, Elma Chips Doritos Queijo Nacho (25g). Snacks/Other: Mexerica. more...
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losing 6.2 lb a week
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