Weigh In record (no journal entry) for 01 May 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2593 kcal
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Fat: 108.85g | Prot: 107.89g | Carb: 282.46g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Jumbo Amandelbroodje. Dinner: Mona Intense Vla Pure Chocolade, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel, Groentemix, Lidl Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, De Lekkerste Roomboter Cakeplak. more...
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gaining 4.6 lb a week
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