renner99's Journal, 01 May 2018

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Weigh In record (no journal entry) for 01 May 2018

219.6 lb Lost so far: 14.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2018:

3656 kcal

Fat: 239.02g | Prot: 109.46g | Carb: 263.70g. Breakfast: Ja! Würfelzucker, Cappuccino. Lunch: Dr. Oetker Donauwellen, Erdinger Alkoholfrei (Flasche), Kartoffelpüree, Schinken (Extra mager), Sauce Hollandaise, Erlenhof Grüner Spargel, Gekochtes Ei. Dinner: Nudelsalat, Bratwurst. more...

2426 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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renner99's Journal, 01 May 2018

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