speed14's Journal, 30 April 2018

151.2 lb Lost so far: 42.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 55.09g | Prot: 110.13g | Carb: 82.33g.   Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado 80%. Lunch: Filé de Frango Grelhado. Dinner: Granola, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Abacate, Leco Leite Desnatado. more...

2163 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...