Weigh In record (no journal entry) for 30 April 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2330 kcal
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Fat: 79.22g | Prot: 92.56g | Carb: 327.44g.
Breakfast: V8 Low Sodium Vegetable Cocktail, Metamucil Orange Smooth Powder, Dole Bananas, Costco Aussie Bites. Lunch: Cracker Barrel Medium Cheddar Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Potato (Flesh and Skin) , Costco Rotisserie Chicken, Chocolate Fudge, Ice Cream. Snacks/Other: Kirkland Signature Almonds. more...
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2758 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.8 lb a week
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me too 456's weight history
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