Weigh In record (no journal entry) for 30 April 2018
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165.6 lb
Lost so far: 68.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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615 kcal
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Fat: 12.50g | Prot: 43.00g | Carb: 97.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Taco Cabana Street Tacos. more...
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losing 4.2 lb a week
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kespey's weight history
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