runnerkeith's Journal, 07 May 2010

169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 4.00g | Prot: 12.00g | Carb: 70.00g.   Breakfast: No Sugar Added Lowfat Blueberry Yogurt, Apples & Cinnamon Instant Oatmeal. more...

2411 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...