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170. P.O.
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1461 kcal
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Fat: 44.15g | Prot: 76.80g | Carb: 202.74g.
Breakfast: President's Choice Organics Peanut Butter, Nativa Organics Honey, Bananas , All But Gluten White Hamburger Buns, Vega All in One Nutritional Shake. Lunch: Glutino Rosemary & Olive Oil Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Safeway Refried Beans, No Name Marinated Mixed Bean Salad. Snacks/Other: Nativa Organics Honey, Peanut Butter (Reduced Sodium) , All But Gluten Whole Grain Loaf , Coffee with Cream and Sugar. more...
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steady weight
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