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yugguth
Journal
09 Jul 12
yugguth's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
215.6 lb
Lost so far:
11.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
1170 kcal
Fat: 62.75g | Prot: 27.75g | Carb: 128.25g.
Breakfast:
udo.
Lunch:
red's burrito.
Dinner:
udo.
Snacks/Other:
werther's, cheetos.
more...
2425 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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