Weigh In record (no journal entry) for 30 April 2018
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177.7 lb
Lost so far: 29.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1405 kcal
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Fat: 107.46g | Prot: 74.92g | Carb: 24.53g.
Breakfast: Lider Creme de Leite Leve, Natural Life Farelo de Aveia, Ovo, Café, Lider Creme de Leite, Queijo Mozzarella. Lunch: Banha de Porco, Tomates, Queijo Mozzarella, Queijo Parmesão (Ralado), Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Crua. Dinner: Queijo Mozzarella, Lider Creme de Leite Leve, Ovo, Café. more...
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2119 kcal
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Activities & Exercise:
Driving - 8 minutes, Standing - 3 hours, Google Fit - 20 hours and 52 minutes. more...
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losing 0.8 lb a week
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