Weigh In record (no journal entry) for 30 April 2018
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212.6 lb
Lost so far: 9.9 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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796 kcal
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Fat: 22.26g | Prot: 63.28g | Carb: 88.88g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Shake. Lunch: Herbalife Protein Drink Mix, Herbalife Shake. Dinner: Kraft Greek Feta & Oregano Dressing, Grape Tomatoes, Cucumber (with Peel) , Baby Spinach, Club House Taco Seasoning, Sour Cream, Salsa, Chicken Breast, Weight Watchers Multigrain Thin Rolls. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 2.8 lb a week
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