Weigh In record (no journal entry) for 29 April 2018
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2013 kcal
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Fat: 101.26g | Prot: 90.31g | Carb: 187.48g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Pizza Hut Garlic Bread. Dinner: Del Monte Whole Green Beans (Canned), Del Monte Canned Corn, Mashed Potatoes (Whole Milk and Butter Added), Beef and Noodles with Gravy (Mixture). Snacks/Other: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Garlic Bread, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (38g). more...
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losing 7.0 lb a week
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