Weigh In record (no journal entry) for 30 April 2018
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1559 kcal
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Fat: 122.08g | Prot: 80.15g | Carb: 32.08g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Bulletproof Upgraded Brain Octane Oil, 4th & Heart Ghee Butter Grass-Fed. Lunch: Pork (Lean and Fat Eaten), Dole Colorful Coleslaw. Dinner: Cucumber (Peeled), Philadelphia 1/3 Less Fat Cream Cheese, Kroger Pork Rinds, Avocados, Frontera Guacamole Mix. Snacks/Other: Fat Bomb, Italian-Style Sub Sandwich Kit, Extra Virgin Olive Oil, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices, Turkey Pepperoni 70% Less Fat, Banana Peppers, Italian-Style Sub Sandwich Kit, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices, Turkey Pepperoni 70% Less Fat, Banana Peppers. more...
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steady weight
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