tess taylorbunnag's Journal, 30 April 2018

Weigh In record (no journal entry) for 30 April 2018
188.8 lb Lost so far: 59.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:
1250 kcal Fat: 52.05g | Prot: 84.85g | Carb: 110.10g.   Breakfast: Sesame Bagel, Extra Large Eggs, Coffee with Skim Milk, Salted Butter. Lunch: Baby Kale Mix, Baby Spring Mix, Tomato Paste, Swiss Cheese, Sweet Relish, Tomato Ketchup, Red Onions, Campari Tomatoes, Turkey Burger Patties, Spicy Brown Mustard. Dinner: Avocados, Wild Coho Salmon. Snacks/Other: Roasted Potato, Navels Oranges, Watermelon. more...
2196 kcal Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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