Weigh In record (no journal entry) for 30 April 2018
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144.6 lb
Lost so far: 3.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1766 kcal
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Fat: 103.37g | Prot: 55.88g | Carb: 171.27g.
Breakfast: Tortilla de Huevos o Huevos Revueltos. Lunch: Banano, Aguacate, Carne Molida, Tomates Cherry, Apio Cocido. Dinner: Aguacate, Tortillas de Maíz, Mantequilla, Cebolla Frita, Pimientos Verdes, Pimientos Rojos Dulces, Hacendado Salteado de Pollo. Snacks/Other: Hacendado Patatas Chips Ligeras, Maní, Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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1907 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 52 minutes. more...
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losing 4.2 lb a week
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