Weigh In record (no journal entry) for 30 April 2018
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162.0 lb
Lost so far: 14.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1066 kcal
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Fat: 55.61g | Prot: 96.23g | Carb: 23.50g.
Breakfast: Publix Medium Eggs. Lunch: Private Selection Carne Asada. Dinner: Flour Tortilla, Fried Egg . more...
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gaining 8.4 lb a week
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