Weigh In record (no journal entry) for 30 April 2018
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214.5 lb
Lost so far: 8.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2336 kcal
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Fat: 75.82g | Prot: 97.27g | Carb: 320.99g.
Breakfast: Aruba Biscoito de Coco, Nespresso Café, Canto de Minas Queijo Minas Padrão Curado, Pullman Pão de Forma Artesano, Banana Prata. Lunch: Arroz Branco (Cozido), Abobrinha, Mostarda Dijon, Cenouras, Batata Doce, Buritis Queijo Curado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Frango com Catupiry, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Kefir de Leite, Italac Leite Integral, Sol Bolo de Laranja, Kiwi, Goiaba. more...
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steady weight
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