Weigh In record (no journal entry) for 09 July 2012
|
167.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
2980 kcal
|
Fat: 138.00g | Prot: 109.12g | Carb: 355.94g.
Lunch: Oatmeal Squares, Honey Clusters Cereal. Dinner: Chocolate Therapy Ice Cream, Mustard Potato Salad, Baby Back Ribs, Ribeye Steak, Lemon Bar. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|