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panmarchip
Journal
09 Jul 12
panmarchip's Journal, 09 July 2012
panmarchip's Profile
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Weigh In record (no journal entry) for 09 July 2012
168.2 lb
Lost so far:
2.4 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
1286 kcal
Fat: 33.62g | Prot: 43.47g | Carb: 197.61g.
Breakfast:
all bran, milk.
Lunch:
pork, rice.
Dinner:
strawberry sorbet.
Snacks/Other:
almonds, peach, brioche.
more...
2473 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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