Weigh In record (no journal entry) for 30 April 2018
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1460 kcal
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Fat: 40.14g | Prot: 141.11g | Carb: 134.09g.
Breakfast: VitaLat Сыр Скаморца, Магнит Хлеб Фокачо с Сыром, Жареная или Запеченная Курица (Кожа не Съедена), Агрокомплекс Кефир 1%, Юбилейное Печенье Традиционное, Банан, Агрокомплекс Творог Обезжиренный. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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2372 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (Bodybuilding) - 59 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 41 minutes, Shopping - 3 hours, Housework - 1 hour. more...
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losing 0.5 lb a week
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