Weigh In record (no journal entry) for 30 April 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2000 kcal
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Fat: 93.63g | Prot: 107.09g | Carb: 175.19g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gemengde Notenmix, Jumbo Pangasiusfilet, Gekookt Ei. Dinner: AH Kleine Krieltjes, Aardbeien, Campina Perzik Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, SPAR Gehakt Half Om Half. Snacks/Other: De Lekkerste Roomboter Cakeplak. more...
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losing 13.9 lb a week
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