Weigh In record (no journal entry) for 30 April 2018
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1542 kcal
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Fat: 45.02g | Prot: 58.14g | Carb: 156.84g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker, Goldland Blütenhonig, Grafschafter Baguette-Brötchen (50g), Grafschafter Baguette-Brötchen (50g), Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln. Lunch: Kaffee mit Milch, Cafe Time Kaffee Kuchen Nuss, Mars Mars (35g). Dinner: Bitburger Premium Pils, Pircher Williams Schnaps, Bitburger Premium Pils. Snacks/Other: Banane. more...
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2660 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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