Weigh In record (no journal entry) for 30 April 2018
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218.0 lb
Lost so far: 56.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1879 kcal
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Fat: 74.12g | Prot: 107.11g | Carb: 198.65g.
Breakfast: St Môret Ligne & Plaisir 8%, Fleury Michon Jambon le Supérieur sans Couenne, Pain Intégral. Lunch: Herta Tendre Noix Supérieur, Panzani Farfalle, Ananas. Dinner: Yoplait Panier de Yoplait 0%, Saucisse de Morteau, Chou Vert. Snacks/Other: Amandes. more...
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losing 1.5 lb a week
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