MeytaDyah's Journal, 30 April 2018

177.5 lb Lost so far: 7.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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511 kcal

Fat: 25.54g | Prot: 22.95g | Carb: 49.06g.   Breakfast: Tempe Goreng, Perkedel Kentang. Lunch: Sate Ayam, Kerupuk Makanan Ringan, Cap Cay Kuah. Dinner: KFC Chicken Drumstick Original Recipe, Kue Pukis. more...

2848 kcal

Activities & Exercise: Cardio - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...