Weigh In record (no journal entry) for 09 July 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1818 kcal
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Fat: 69.29g | Prot: 55.59g | Carb: 198.60g.
Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries, V8 100% Vegetable Juice, Walnuts. Dinner: Low-Fat Garden Vegetable with Pesto Soup (8 oz), Low-Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Baguette. Snacks/Other: Brandy, Deluxe Mixed Nuts, 100% Coconut Water, Fish Oil Omega 3. more...
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2595 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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