jekruns's Journal, 29 April 2018

187.9 lb Lost so far: 37.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 104.61g | Prot: 117.05g | Carb: 133.59g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon, Milk (Nonfat), Grapefruit, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Poached Egg. Lunch: Red Leaf Lettuce , Chicken or Turkey Salad. Dinner: The Father's Table Strawberry Swirl Cheesecake, Kraft Miracle Whip Dressing, Gulden's Spicy Brown Mustard, Ketchup , Great Value Hamburger Dill Chips Pickles, HEB Green Leaf Lettuce Leaves, Wegmans Autumn Roasted Vegetables, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nabisco Triscuit Crackers Original, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Kroger Salted Peanuts, Starbucks Caffe Latte (Venti). more...

2076 kcal

Activities & Exercise: 4352 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...