17.3% body fat
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175.0 lb
Lost so far: 17.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1479 kcal
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Fat: 88.59g | Prot: 140.37g | Carb: 45.59g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Snacks/Other: Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 0.9 lb a week
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