Weigh In record (no journal entry) for 29 April 2018
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160.8 lb
Lost so far: 15.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1371 kcal
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Fat: 90.62g | Prot: 82.34g | Carb: 60.76g.
Breakfast: Flour Tortilla, Fried Egg . Lunch: Open Nature Roasted Chicken. Dinner: Flour Tortilla, Nestle Lentejitas. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Kroger Salted Peanuts. more...
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gaining 4.2 lb a week
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