Weigh In record (no journal entry) for 29 April 2018
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1843 kcal
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Fat: 64.91g | Prot: 69.13g | Carb: 216.15g.
Breakfast: Kaffee mit Milch und Zucker, Goldland Blütenhonig, REWE Bäcker Brötchen, REWE Bio Knäckebrot Käse Kürbiskern, Königshofer Bratwurst. Lunch: Vanilleeis, Eiskaffee mit Sahne und Zucker, McDonald's Pommes Frites (Klein), Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Apfel, Nutricia Fortimel Compact. Dinner: Bitburger Premium Pils. more...
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losing 1.0 lb a week
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