Weigh In record (no journal entry) for 06 May 2010
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204.7 lb
Lost so far: 6.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2010:
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2075 kcal
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Fat: 43.96g | Prot: 144.62g | Carb: 289.26g.
Breakfast: Iced Coffee with Cream and Sugar, ProteinPlus - Chocolate Peanut Butter. Lunch: tuna, corn, black beans. Dinner: stir fry vegetable, brown rice, tofu. Snacks/Other: peanuts, 1% milk, toasted oats, egg white, Banana, orange, whey protein, cell tech. more...
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3337 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 30 minutes, Circuit Training - 30 minutes. more...
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losing 1.6 lb a week
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jone0653's weight history
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