Weigh In record (no journal entry) for 29 April 2018
|
143.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
1580 kcal
|
Fat: 57.01g | Prot: 70.51g | Carb: 203.98g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Biospirit Copos de Avena Gruesos Integrales. Lunch: Aguacate, Cebollas, Lechuga, Aceite de Oliva Extra Virgen, Mangos, Dátil, Hacendado Aceitunas Rellenas de Anchoa Extra, Pan de Centeno, Milbona Skyr Natural, Kioene Hamburguesas Vegetales con Berenjenas. Dinner: Pan de Centeno, Dátil, Cebollas, Lechuga de Hoja Roja, Sal de Plata Bonito del Norte en Aceite de Oliva, Milbona Skyr Natural. Snacks/Other: Dátil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
covadonga1977's weight history
|