Weigh In record (no journal entry) for 09 July 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1480 kcal
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Fat: 49.42g | Prot: 94.35g | Carb: 137.04g.
Breakfast: avocado, Kay's Breakfast. Lunch: margarine, lime juice, tonic water, bbq sauce, cole slaw dressing, Chopped Salad, rice, chicken. Dinner: Alcohol, vodka, BBQ chicken drumstick, Chopped Salad. Snacks/Other: red grapefruit, Chicken Breast, banana. more...
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losing 7.0 lb a week
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