Weigh In record (no journal entry) for 09 July 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1571 kcal
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Fat: 60.51g | Prot: 53.77g | Carb: 212.57g.
Breakfast: Raisins, Granola, Grits, Instant Original Cereal, Oatmeal, Coffee, Coffee Cream. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Corned Beef (Lean Only Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Matzo Balls in Broth. Snacks/Other: Rice Pudding, Krispy Treats Rice Squares, Dark Chocolate Nibs, Carrots, Multigrain Bread, Sweet or Dark Chocolate, Apples. more...
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steady weight
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