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nthompson540
Journal
28 Apr 18
nthompson540's Journal, 28 April 2018
nthompson540's Profile
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Weigh In record (no journal entry) for 28 April 2018
179.7 lb
Lost so far:
15.0 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2018:
1098 kcal
Fat: 82.35g | Prot: 57.41g | Carb: 38.88g.
Breakfast:
Coffee.
Lunch:
Chicken Stock , Kroger Sweet Ground Italian Sausage, Kale .
Snacks/Other:
Oil Popped White Popcorn , Trident Sugar Free Spearmint Gum, Coca-Cola Vanilla Coke Zero.
more...
2784 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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