Weigh In record (no journal entry) for 09 July 2012
|
148.8 lb
Lost so far: 18.0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1365 kcal
|
Fat: 72.50g | Prot: 70.50g | Carb: 115.50g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, SMART ONES CHEESY SCRAMBLE. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Kosher Dill Pickle Spears, Lite Beef Franks. Snacks/Other: Pure Almond Milk - Dark Chocolate, Dry Roasted Peanuts, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|