Weigh In record (no journal entry) for 28 April 2018
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2766 kcal
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Fat: 123.35g | Prot: 140.24g | Carb: 194.69g.
Breakfast: 鯖の味噌煮, ご飯, マルコメ わかめ. Lunch: だし巻き卵, ニチレイ ミニハンバーグ (24g), 肉団子, ウインナー, 唐揚げ, おにぎり, アサヒビール アサヒオフ, ビール. Dinner: ご飯, 串カツ, 豚肉の天ぷら, アサヒビール アサヒオフ. more...
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losing 1.5 lb a week
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