tigretexano's Journal, 28 April 2018

160.2 lb Lost so far: 16.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 59.22g | Prot: 88.94g | Carb: 106.51g.   Breakfast: Ketchup , Laura Lynn 40 Calorie Wheat Bread, Fried Egg . Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Trader Joe's Lentil Soup with Vegetables. Dinner: Southern Home Pinto Beans, Fried Egg . Snacks/Other: Cucumber Maki. more...

1808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...