Weigh In record (no journal entry) for 28 April 2018
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177.9 lb
Lost so far: 28.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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935 kcal
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Fat: 71.53g | Prot: 42.45g | Carb: 41.34g.
Breakfast: Café, Óleo de Coco, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Berinjela Cozida, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Tomates, Rúcula, Bacon, Raiola Azeitonas Verdes Descaroçadas. Dinner: Barrinha Dark Caseira. more...
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2482 kcal
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Activities & Exercise:
Sexual Activity - 2 minutes, Shopping - 1 hour, Cleaning - 1 hour, Google Fit - 21 hours and 58 minutes. more...
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losing 7.7 lb a week
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