Weigh In record (no journal entry) for 28 April 2018
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215.6 lb
Lost so far: 7.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2197 kcal
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Fat: 77.48g | Prot: 88.13g | Carb: 296.58g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, DIA Bolacha de Maisena, Nestlé Chocolate Kit Kat, Kefir de Leite. Lunch: Macarrão com Molho de Carne, Macarrão com Molho de Carne. Dinner: Macarrão com Molho de Carne, Banana Prata. Snacks/Other: Red Bull Energético, Mexerica, Peras, Caqui. more...
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gaining 24.7 lb a week
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