Weigh In record (no journal entry) for 28 April 2018
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177.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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3716 kcal
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Fat: 65.18g | Prot: 171.96g | Carb: 295.30g.
Breakfast: Burro di Arachidi, Milbona Skyr Fragola, Banana, Latte di Soia. Lunch: Limoncello, Gelato, Uovo, Spaghetti ai Frutti di Mare, Pesce Spada, Gamberi, Vino Bianco da Tavola. Dinner: Milbona Fiocchi di Latte Light. Snacks/Other: Birra. more...
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1974 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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lucaravelli's weight history
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