Weigh In record (no journal entry) for 28 April 2018
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217.8 lb
Lost so far: 16.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1665 kcal
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Fat: 62.41g | Prot: 42.00g | Carb: 223.35g.
Breakfast: Ja! Würfelzucker, Kaffee, Vollmilch. Lunch: Türkisches Fladenbrot, Erdinger Alkoholfrei (Flasche), Pottkieker Käsesuppe mit Schweinefleisch. Dinner: Vollmilch, Kellogg's Crunchy Nut, Vitamalz Vitamalz. Snacks/Other: Gut & Günstig Sultaninen, Suntree Mandelkerne Ganz. more...
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losing 4.6 lb a week
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