Weigh In record (no journal entry) for 27 April 2018
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207.6 lb
Lost so far: 32.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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710 kcal
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Fat: 41.05g | Prot: 16.49g | Carb: 19.60g.
Breakfast: Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Lunch: Salsa, Green Giant Hass Avocado. Snacks/Other: Miller Brewing Company Genuine Draft 64, Sargento Deli Sliced Gouda Cheese, Sargento Deli Sliced Gouda Cheese. more...
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losing 1.8 lb a week
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