Weigh In record (no journal entry) for 27 April 2018
|
179.0 lb
Lost so far: 27.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
911 kcal
|
Fat: 68.14g | Prot: 37.15g | Carb: 56.17g.
Breakfast: Sabor da Terra Semente de Chia, Iogurte de Kefir, Kiwi. Lunch: Cacau em Pó (Não Adocicado), Sabor Nordeste Leite de Coco, Abacate. Dinner: Queijo Mozzarella, Omelete ou Ovos Mexidos com Queijo, Carne de Panela, Aipo, Rebentos de Alfafa, Guacamole com Tomates. more...
|
|
2090 kcal
|
Activities & Exercise:
Standing - 2 hours, Shopping - 40 minutes, Google Fit - 21 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianaminzon's weight history
|