Weigh In record (no journal entry) for 08 July 2012
|
135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2012:
|
1900 kcal
|
Fat: 64.67g | Prot: 99.73g | Carb: 140.37g.
Breakfast: Butter (Salted), Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Nectarines. Dinner: Butter (Salted), Red Potatoes (Flesh and Skin), VIGO HEART OF PALM, Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Walnuts, Fish Oil Omega 3. more...
|
|
2293 kcal
|
Activities & Exercise:
Sitting - 5 hours, walking, 4.21m, 3.5mph - 1 hour and 12 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|