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johnpersico
Journal
27 Apr 18
johnpersico's Journal, 27 April 2018
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Weigh In record (no journal entry) for 27 April 2018
147.8 lb
Lost so far:
0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2018:
2079 kcal
Fat: 75.71g | Prot: 88.35g | Carb: 265.48g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Steak Sandwich on Roll, Sun Chips Harvest Cheddar (Package).
Dinner:
Bertucci's Seafood Torta, Baja Fresh Mexican Grill Americano Shrimp Soft Taco.
Snacks/Other:
Barq's Root Beer (20 oz), M&M's Peanut M&M's, Chocolate Chip Cookies (with Butter).
more...
1962 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 4.2 lb a week
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