Weigh In record (no journal entry) for 27 April 2018
|
160.2 lb
Lost so far: 16.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
1185 kcal
|
Fat: 44.08g | Prot: 86.83g | Carb: 140.27g.
Breakfast: Flour Tortilla, Fried Egg , Southern Home Pinto Beans. Lunch: Smoothie King High Protein Banana Smoothie (20 oz). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Kroger Salted Peanuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|