Weigh In record (no journal entry) for 27 April 2018
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174.6 lb
Lost so far: 14.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2858 kcal
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Fat: 101.41g | Prot: 115.26g | Carb: 264.15g.
Breakfast: Country Crock Shedd's Spread Original, Bagel, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Kerrygold Dubliner Irish Cheese. Lunch: Crab Cake, Marie's Chunky Blue Cheese Dressing, Cooked Asparagus (from Fresh), Eating Right Spring Mix Salad Greens, Goose Island IPA Beer. Dinner: Guacamole with Tomatoes, Del Taco Chips and Salsa (Medium), Spanish Rice, Seasons 52 Blackened Fish Tacos, Goose Island IPA Beer. Snacks/Other: Kroger Extra Creamy Dairy Whipped Topping, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Perfect Foods Bar Peanut Butter Bar. more...
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2212 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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