Weigh In record (no journal entry) for 27 April 2018
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213.0 lb
Lost so far: 9.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1309 kcal
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Fat: 52.47g | Prot: 50.26g | Carb: 160.72g.
Breakfast: Coffee, Cinnamon , Brown Sugar , Oatmeal. Lunch: McDonald's Side Caesar Salad, McDonald's Chicken Snack Wrap. Dinner: Herbalife Protein Drink Mix, Herbalife Shake. Snacks/Other: Pepsi Diet Pepsi (Bottle), Kraft Extra Creamy Peanut Butter, Margarine, Dempster's Whole Wheat English Muffin, McDonald's Oatmeal Raisin Cookie. more...
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losing 7.0 lb a week
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