Weigh In record (no journal entry) for 27 April 2018
|
191.1 lb
Lost so far: 34.6 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
1477 kcal
|
Fat: 70.47g | Prot: 86.93g | Carb: 127.20g.
Breakfast: Poached Egg, Coffee (Brewed From Grounds), Milk (Nonfat), Avocados, Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon. Lunch: Wegmans Cooked Shrimp, Mashed Potato. Dinner: Greek Salad, Chicken Meat (Roasting) , Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Fudge or Nougat Caramel and Nuts Nut Roll, Planters Salted Peanuts (1 oz), Iced Coffee. more...
|
|
2612 kcal
|
Activities & Exercise:
11,136 steps - 1 minute, Power Walking - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|