Weigh In record (no journal entry) for 27 April 2018
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95.2 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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675 kcal
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Fat: 28.54g | Prot: 15.81g | Carb: 102.16g.
Breakfast: Lemon, Cumin, Vico Bagoes Virgin Coconut Oil, Butter, Nescafe Classic. Lunch: Vegetable Soup (Home Recipe), Coffee with Sugar, Watermelon. Dinner: Tomato Soup (Prepared with Water). Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
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losing 7.7 lb a week
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